Our story...

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It all started back in 2008 when were
introduced to the "Paleo" world through Crossfit (shout out to what is now Built/With Fitness!) 
and we were instantly intrigued with the world of "Ancestral Health". Like so many others who find this rabbit hole, our typical mainstream views of nutrition vanished and we knew we would never be the same. We jumped in headfirst to learn as much as we could, as our pantry and fridge changed forever.

We started to follow Robb Wolf (thank you!), Mark Sisson, Chris Masterjon (just to name a few) as they always had fresh valuable info to share. During this time we also grew as a family with our very special girl who made us proud autism parents.  The knowledge we gained was tremendously helpful for our own health through experimentation with elimination diets, and with nourishing our special needs child. We were so grateful for this gift and always were willing to share with with anyone interested to listen...

But it didn't end there... these interests lead to medical school for Dr. K in his early 30s and many more years of us experimenting and getting to know our bodies. Slowly but surely transitioning to better ways and sustainable habits with our cooking and food choices.

Fast forward to 2021. With years of experience behind us, we have developed a balanced common ground with our main focus on a particular common denominator...
avoiding "vegetable" seed oils.

As our simple and focused message began to gain more attention, we discovered how well it aligned with the vision of author Cate Shanahan, MD.

Our mission is to connect and educate by spreading valuable information on
"vegetable" seed oils and help take back
the health of our world.
This is not another diet, this is
The Seed Oil Rebellion.

Xoxo,
Dr. K & Ash