It all started back in 2008 when were
introduced to the "Paleo" world through Crossfit and we were instantly intrigued with the world of "Ancestral Health".

Like so many others jumping straight down this rabbit hole, our typical mainstream views of nutrition vanished and we knew we would never be the same. We quickly found what we now consider some of the OG's of this world (Robb Wolf, Chris Masterjon, Mark Sisson) just to name a few and leaned right in to learn as much as we could. During this time we also grew as a family with our very special girl who made us proud autism parents. For her and for us, we knew our pantry and fridge would be forever changed.

The knowledge we gained was tremendously helpful for our own health through experimentation with elimination diets, and with nourishing our special needs child. We were so grateful for this gift and always were willing to share with with anyone interested to listen but it didn't end there...

These interests lead to medical school for Dr. K in his early 30s and many more years of us experimenting and getting to know our bodies. Slowly but surely, transitioning to better ways and sustainable habits with our cooking and food choices.

Fast forward to the fall of 2021 when we began our accounts to share with the world our main focus on a particular common denominator...
avoiding "vegetable" seed oils.

As our simple and focused message began to gain more attention, we discovered how well it aligned with the vision of researcher Tucker Goodrich and author Cate Shanahan, MD. With the support of their efforts we have enjoyed watching the movement take off with an unstoppable force.

Our mission is to connect and educate by spreading valuable information on
seed oils and help take back
the health of our world.

This is not another diet, this is
the Seed Oil Rebellion.

Xoxo,
Dr. K & Ash